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Unlock your inner energy with Chakrasana (Wheel Pose) 🌀
This powerful backbend opens the heart chakra, strengthens the spine, improves flexibility, and boosts confidence.

⚠️ Warm-up is mandatory before Chakrasana
Before practicing, gently warm up your spine, shoulders, hips, and wrists with poses like Bhujangasana, Setu Bandhasana, Cat-Cow, and spinal stretches to avoid injury and deepen the pose safely.

Practice with awareness, steady breath, and patience.
Consistency brings flexibility, strength, and inner balance. 🌿

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