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Timestamps
0:00 - 1:05 — Episode Intro
1:06 - 17:30 — UFC 317 Breakdown
17:31 - 22:40 — Hector Lombard Beef Explained
22:41 - 24:00 — Michael Bisping KO
24:01 - 27:05 — Sean Strickland Kicked Out
27:06 - 32:29 — How Mike & Dan Prepare for Fights
32:30 - 34:15 — Training for the Olympics
34:16 - 35:50 — Dan Henderson’s Dad and Early Influence
35:51 - 37:40 — Fedor Emelianenko Fight Story
37:41 - 40:00 — Grappling Jon Jones: Submission Breakdown
40:01 - 44:30 — Dan Henderson Reacts to Dirty Boxing
44:31 - 45:30 — Dan Henderson’s Own Fight Night
45:31 - 46:15 — Dan’s Take on UFC 317 Fighters
46:16 - 51:50 — Evolution of UFC & MMA Over the Years
51:51 - 55:45 — Legends in MMA: Who’s Still Got It
55:46 - 57:30 — Fighting Smart vs. Chasing the KO
57:31 - 59:10 — How Dan Henderson Learned to Fight
59:11 - 1:00:00 — Thoughts on the Mark Kerr Movie
1:00:01 - 1:02:30 — Yoel Romero vs Dan Henderson
1:02:31 - 1:05:08 — The KO of Hector Lombard
1:05:09 - 1:07:40 — Dan on Long-Term Fighter Health
1:07:41 - 1:11:00 — Middleweight Division & Dricus Du Plessis
1:11:01 - 1:12:00 — Pantoja vs Joshua Van
1:12:01 - 1:14:15 — Dan on Training & Retirement
1:14:16 - 1:17:00 — Why Dan Henderson Is a Certified MMA Legend
1:17:01 - 1:19:30 — Meeting Khabib Nurmagomedov
1:19:31 - 1:23:08 — (Removed irrelevant section)
1:23:09 - 1:23:52 — Episode Outro

UFC legend Dan Henderson joins OverDogs for an unfiltered conversation with Mike Perry and Mac Mally! Hendo dives deep into his legendary career—sharing wild stories about knocking out Michael Bisping, fighting Fedor, and how Jon Jones shocked him with a rare submission. He opens up about grappling elite fighters, Olympic training, fighter health, and the evolution of MMA. Dan also reacts to Dirty Boxing and reveals whether he’d ever jump in.

Don’t miss this one—true MMA history right here.

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