Скачать или смотреть What I Eat After Losing 70 lbs | Easy Weight Loss Meal Prep (148g Protein)

🍽️ WHAT I EAT IN A DAY FOR FAT LOSS | 148g Protein, No Counting!

Losing weight doesn’t have to mean boring meals or endless tracking. In this video, I’m showing you exactly what I eat in a day after losing 70 lbs — and keeping it off for 17+ years — with simple, protein-packed meals that actually keep you full!

Don't forget - you can always swap out cauliflower rice for regular rice and add pasta to your Broccoli Chicken Alfredo Bake, if that works for you.

I also add high-protein snacks as needed.

✨ Inside this video:

✔️0:33 Breakfast: Blueberry Breakfast Pastries
7 grams of protein each
(I added 2 chicken sausage and 1 hard-boiled egg for an additional 19 grams of protein)

✔️4:03 Lunch: Broccoli Chicken Alfredo Bake
75 grams of protein

✔️8:32 Dinner: Cajun Sass Bowls
33 grams of protein

✔️ 148g protein WITHOUT tracking, fasting, or fancy supplements

💾 DOWNLOAD the full recipe cards + shopping list in the pinned comment below so you can meal prep with me!
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Link to my meal prep containers: https://amzn.to/442lClz

💪🏽 Let’s connect on IG: @jasminemaysfitness

📥 Don’t forget to like, subscribe, and share this with your gym bestie or accountability partner!

👇🏾 Let me know in the comments: which meal are you trying first?

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