Yoga with Melissa Krieger: Hatha Yoga for Better Posture

Описание к видео Yoga with Melissa Krieger: Hatha Yoga for Better Posture

https://www.doyogawithme.com/. Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.

Комментарии

Информация по комментариям в разработке

Похожие видео