IF YOU WAKE UP BETWEEN 3AM AND 5 AM DO THESE 3 THINGS? ......DR MYLES MUNROE sermons

#MylesMunroe #Motivation #3AMChallenge #WakeUpEarly #MorningRoutine #ProductivityTips #SpiritualGrowth #SuccessHabits #EarlyRiser #MorningMotivation #SelfImprovement #MindsetMatters #PersonalDevelopment #LifeHacks #SuccessTips #MorningInspiration #MotivationalSpeech #MindsetShift #PositiveThinking #SuccessJourney #RestfulSleep #Mindfulness #HealthyHabits #3AMWakeup #Relaxation #BetterSleep #SleepTips #hydrationbenefits #inspirationalspeech #drmylesmunroe #motivation #inspirationalspeech #peace #foryou #selfdiscpline #speech #motivation If you wake up between 3 AM and 5 AM, your body may be reacting to stress, anxiety, or changes in your environment. First, take deep, calming breaths to relax your nervous system and reduce anxiety. Second, hydrate with a glass of water to rehydrate your body after hours of sleep. Finally, practice gentle mindfulness or meditation to clear your mind and ease back into restful sleep. These practices help restore balance and prevent prolonged wakefulness during the early morning hours. ..................................................................... #RestfulSleep #Mindfulness #HealthyHabits #3AMWakeup #Relaxation #BetterSleep #SleepTips #hydrationbenefits #inspirationalspeech #drmylesmunroe #motivation #inspirationalspeech #peace #foryou #selfdiscpline #speech #motivation