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Avoid these 5 white poisons from your food

ಅದೇನೇ ಆಗಲಿ ಈ ಐದು ಬಿಳಿ ವಿಷಗಳಿಂದ ದೂರವಿರಿ

"White poisons" is a term sometimes used to describe commonly consumed foods that, when consumed in excess or without balance, can lead to health issues. Here are descriptions of five substances often associated with this term:

Sugar:

Sugar, in its refined form, is a crystalline carbohydrate derived from sugarcane or sugar beets. It is commonly added to a wide range of processed foods and beverages. While it provides a quick source of energy, excessive consumption is linked to various health concerns, including obesity, type 2 diabetes, dental issues, and metabolic disorders.
Salt (Sodium):

Common table salt, composed primarily of sodium chloride, is a crucial mineral for bodily functions like fluid balance, nerve function, and muscle contractions. However, excessive sodium intake, often due to a diet high in processed foods, can lead to hypertension (high blood pressure) and cardiovascular problems.
Maida (Refined Wheat Flour):

Maida is a finely milled and refined wheat flour, commonly used in baking and various processed foods. It undergoes extensive processing, which removes most of the nutrients and dietary fiber found in whole wheat. Regular consumption of foods made from maida can lead to rapid spikes in blood sugar levels and may contribute to obesity and related health issues.
Milk:

Milk is a primary source of nutrients, including calcium, protein, and various vitamins. However, some people may be lactose intolerant, meaning they cannot properly digest lactose, a natural sugar found in milk. Overconsumption of milk or dairy products can lead to digestive discomfort and, in lactose intolerant individuals, lead to symptoms like bloating, gas, and diarrhea.
White Rice:

White rice is a refined grain that has had the bran and germ layers removed, leaving mainly the starchy endosperm. This process removes a significant portion of the fiber, vitamins, and minerals present in whole rice. Consuming large quantities of white rice can lead to rapid spikes in blood sugar levels, making it less suitable for those with diabetes or insulin resistance.
It's important to note that moderation and balance are key in a healthy diet. While these "white poisons" can be problematic when consumed in excess or without considering nutritional balance, they can be part of a healthy diet when consumed in appropriate quantities as part of a varied and balanced diet. Additionally, individual responses to these substances may vary, and some people may have specific dietary needs or intolerances that require special consideration. Consulting a healthcare professional or a registered dietitian can provide personalized advice on nutrition.