Скачать или смотреть How To JUMP HIGHER & Be More EXPLOSIVE | French Contrast Training

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Video production: @vivid6ix

0:00 Introduction
1:07 A1. TRAP BAR DEADLIFT
2:21 A2. RSI JUMPS
4:47 A3. DB JUMPS
5:35 A4. BAND OVERSPEED JUMPS
6:35 B1. SL SPRINTER OVERCOMING ISO HOLDS
6:56 B2: BAND SPRINTER HIGH KNEE RUNS
9:45 C1. BARBELL RDL
10:52 C2. ELEVATED BARBELL REVERSE LUNGESS