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Learn Parsva Bakasana (Side Crow or Side Crane) Master Jai

Parsva Bakasana (Side Crow or Side Crane) is a powerful arm balance that can build physical strength in the abs and upper body, as well as inspire confidence, patience, flexibility, and fearlessness.


Namaste to every one , my self Master Ajay Verma , professional International yoga teacher/instructor. I create this channel tonImprove the health of all people ,those who can't go to the yoga studio, and those who don't have too much free time and money to spend on it . For better health please practice Yoga Asana everyday with breathing exercise especially Pranayama .

 Benefits of Yoga 
1. It develops the physical stability. 
2. It keeps a person young. 
3. It Strengthens the hamstring, calf, and back muscles. 
4. It relieves the stiffness of joint, particularly at knee, hip and ankle. 
5. it removes excess fat in the abdominal region 
6. Yoga Is very helpful for Weight lose .

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Thanks & Regards
Master. Ajay Verma
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