Скачать или смотреть Relax Before Sleep With Yoga Yoga for children Sleepy yoga for Kids

Struggling with bedtime? Join Dora for a calming 5-minute yoga routine designed to help active toddlers and energetic kids wind down and sleep better! 🌙✨

In this "Yoga With Dora" adventure, we use simple stretching and mindfulness techniques to release energy and calm the nervous system.

🧘‍♀️ *Why American Parents Love This Routine:*
*Sleep Training Support:* Helps establish a consistent nightly routine.
*Anxiety Relief:* Gentle breathing helps children relax after a busy school day.
*Motor Skills:* Improves balance and flexibility safely.

*Featured Poses in this Video:*
🦋 Butterfly Pose (Hip opener)
🦁 Gentle Lion Breath (Releases tension)
🛌 Savasana (Deep rest)

Perfect for toddlers, preschoolers, and elementary school kids. No equipment needed—just grab a soft blanket or yoga mat!

🇺🇸 *Parents & Teachers:* This content is 100% Family Friendly and safe for all ages.

👇 *SUBSCRIBE for more weekly yoga adventures!*
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