Alex's Journey to Positivity

Описание к видео Alex's Journey to Positivity

Alex struggles with negative thoughts that darken his mood. He learns to challenge these thoughts by questioning their truth and replacing them with positive affirmations. By staying active and engaging in joyful activities, he diminishes the weight of his worries. Alex also finds comfort in sharing his feelings with trusted individuals. Ultimately, he gains confidence and learns effective strategies to maintain a positive outlook.

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