Скачать или смотреть 12 Days of Meditation Magic 2020: DAY 11 HEALING

Welcome to 12 Days of Meditation Magic 2020: DAY 11 HEALING

Your Hosts: Tania Ho, founder at Museflower Retreat & Spa, and Susanna Eduini, breathwork facilitator and coach

12 Days of Meditation Magic 2020 is a daily free 20-minute meditation led by Tania Ho and Susanna Eduini on Museflower Retreat & Spa’s Facebook live. This series of videos aim to inspire you to start a regular meditation practice, as well as to help you discover more magic in your life. Every day we will guide you through a simple and easy meditation based on a different theme. Meditation can help us to be more present, and to see the extraordinary in the ordinary.

Happy New Year’s Eve!!

Forgiveness is an important practice for self-healing.

Ho’oponopono is an ancient Hawain forgiveness mantra which are the following phrases:

I’m sorry
Please forgive me
Thank you
I love you

Forgiveness Meditation: We will repeat the Ho’oponopono in our meditation today and please follow the video for the guided script.

Healing tip of the day: Practice forgiveness and the Ho’oponopono anytime

Feel free to leave comments in our original Facebook live post here: https://fb.watch/2YWOitx_dt/ to let us know how your meditation experience is today and how the theme of HEALING/FORGIVENESS serves as a reminder for you today.

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Timestamps:
00:00 12 Days of Meditation Magic 2020 Welcome
02:45 Day 11 Healing Introduction
03:20 Meditation for Healing with Forgiveness mantra Ho'oponopono
24:32 Tip of the day for Healing: a simple tool of energy healing (holding your fingers) called Jin Shin Jyutsu
25:59 When is the right time to doing healing? What is spiritual bypassing? Honor your emotions and feelings of where you are at your healing journey