Скачать или смотреть Menopause & Metabolism: Insights from Dietitian Bonnie London

Welcome back to Real Medicine Real Lives on NowMedia TV with your host Dr. Yassir Sonbol. In this essential episode, we tackle the often-overlooked yet deeply impactful topic of diet and metabolism during menopause with expert Bonnie London, registered dietitian and founder of London Wellness.

🎙️ What You’ll Learn:

• Why menopausal women experience unexplained weight gain and belly fat
• How hormonal shifts (like decreased estrogen and increased cortisol) lead to insulin resistance
• The key role of muscle mass and strength training in balancing hormones and metabolism
• Dietary musts: protein-first approach, healthy fats, and carbs that matter
• The truth behind fad diets, and why many are unsustainable
• A balanced view on medications like Ozempic and Wegovy from a dietitian’s perspective

Bonnie shares realistic, science-backed strategies for managing weight, boosting energy, and improving quality of life before, during, and after menopause. Whether you're struggling with symptoms or just want to understand your body better, this episode is a powerful guide for transformation through nutrition.

📲 Connect with Bonnie London:
🔗 londonwellness.net