Скачать или смотреть I spent 105 MINUTES hanging from a bar // Ido Portal Hanging Challenge

I finished the first half of the Ido Portal 7 by 30 Hanging Challenge.
I spent 105 minutes total hanging from a bar.
The challenge runs for 30 days and requires spending 7 minutes hanging from a bar every day.

Ido Portal is a famous coach in the field of movement. He has trained with athletes of all sports and calibers, such as Conor McGregor.
The Ido Portal Method is known to be very effective for both performance and longevity.

Hanging from an above head anchor can provide great health benefits for the shoulders, neck, spine and hips. The benefits of hanging have been reported by hundreds of people, including sport professionals.

Nevertheless, consult with your physician first before trying any form of exercise.
Have fun and stay healthy.

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