Скачать или смотреть Bedtime Yoga For Addiction Recovery

It can be hard to wind down at the end of the day especially when our nervous system is in overdrive due to trauma.

This practice is gentle, and slow to promote rest and relaxation and an easy transition into sleep.

If you are a woman in Recovery and want to build a life that you love in through creating healthy habits, healing old wounds and being a part of a supportive community then come on over and join our private Facebook group:
Purposeful+Empowered: A Facebook Group For Women In Recovery !

Link below:

https://www.facebook.com/groups/25594...

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