Скачать или смотреть Full Body Stretches|| Vin to Yin || 40 Min

This full body stretch will take us through from vin to yin. Flowing from pose to pose with the breath to help build some heat, create space in our joints, promote blood flow throughout the body and prepare for deeper yin stretches that we will hold for a longer period of time. Vin to Yin is an amazing combination of yoga styles to help us gain range of motion for improved mobility and flexibility. Join me for this 40 min journey of amazing movements and stretches. Wishing you the very best day! C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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