Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health

Описание к видео Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health

I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease). Press "show more" to see the study link(s)!

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Study links: https://veganmiche.blog/?p=6198

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