Скачать или смотреть 15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

Join me for a FULL BODY workout to target all areas of your body using light weights, I am using 1KG/2.2LBS weights. I have included a short warm up and cool down to help you have everything you need in one video.

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0:00 - Warm Up
2:19 - Workout
13:21 - Cool Down

#fullbodyworkout #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.