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STOP Checking Your Phone First Thing in the Morning! Do THIS Instead!

Are you guilty of reaching for your phone the moment you wake up? You’re not alone. But did you know that checking your phone first thing in the morning can ruin your focus, increase stress, and hijack your entire day?

In this video, I’m sharing an 8-step guide to break the habit of morning phone addiction – backed by science and psychology! If you follow these steps, you’ll experience better focus, a calmer mind, and more productive mornings in just a week!

What You’ll Learn in This Video:
00:00 - You should watch this video
00:22 - Here's why
02:57 - Science behind
04:15 - 8-Step Do-it-with-me Solution
10:53 - How to resist the initial urge
12:31 - Outro

Let’s Make a Change Together!

Comment below: Will you take the challenge to go 7 days without checking your phone in the morning?

Digital Alarm Clock:
https://amzn.in/d/hnZ73kd

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Thank you so much for watching this Video. It means a lot! :)

I'm Anagha, a Content Creator, and a Mindset Coach.

I create videos on Holistic Growth, Online Entrepreneurship, Mindset and Spirituality.

Buy my program Main Character Mantra: www.anaghabhat.co/maincharacter
Instagram:   / the.anaghabhat  
Website: https://www.anaghabhat.co
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E-mail: [email protected]

Copyright:
Everything you see in this video was created by Anagha Bhat unless otherwise stated. Please do not use any photos or content without first asking permission.

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