Скачать или смотреть Sleep hygiene advice for insomnia (and why it doesn’t work)

When we have insomnia, we often try many things to sleep better, spending time, energy, and money on different methods.

When these methods don't work, it can make us feel hopeless, thinking we might never get rid of insomnia.

We might then try even harder to sleep, but this only makes us worry more about our insomnia.

Some advice on the internet about how to sleep better (yes, I am looking at you, sleep hygiene) can make things worse for people with ongoing insomnia.

Advice like having the perfect bedroom, stopping drinks hours before bed, no caffeine, or avoiding blue light doesn't address the main problem (sleep anxiety), and it can be confusing and disappointing when it doesn't help us sleep better.

I ended my insomnia after 5 years of suffering.

If you have insomnia, visit http://endinsomnia.com, where I teach the system I used to overcome it.

You’ll also get my free weekly newsletter, Former Insomniac, and a free 30-day email masterclass on reducing sleep anxiety (the root cause of insomnia).

#insomnia