Скачать или смотреть Episode 8 Hope & Healing Through Forgiveness

In this episode of Hope and Healing with Terri, Terri explores how forgiveness can reduce emotional pain, improve mental health, and even impact physical well-being.

Forgiveness isn’t about excusing what someone did or inviting them back into your life — it’s about releasing the hold that hurt has on you.

Many people struggle to forgive others — and themselves. When unforgiveness lingers, it can lead to anger, anxiety, depression, poor sleep, and physical health challenges such as increased stress and heart-related concerns. Drawing from Scripture and scientific research — including insights from Barna Group and Johns Hopkins Medicine — Terri shares how forgiveness can be a powerful step toward healing and freedom.

If you’ve been carrying pain, resentment, or shame, this episode offers encouragement, practical insight, and hope as you learn how letting go can open the door to restoration.

Because forgiveness isn’t about them — it’s about your healing.