Скачать или смотреть How To Mixed Grip Pull Up

Hi Welcome!
In this video, I'm going to go over the basics of how to do a Mixed Grip Pull Up, cues I like to tell my clients to help them execute the movement and the main muscles worked.

How To: Mixed Grip Pull up

Place your hands on the bar with one hand overhand grip and the other hand underhand grip & hip to shoulder with apart

Pretend like you are trying to:
Pull from your pinky fingers
Pull your elbows down to the floor
Pull your shoulder blades into your back pockets like you are wearing a pair of jeans.

The goal is to get your chin all the way up above the bar on each rep.

Between each rep you want to come to a full stretch at the bottom allowing your shoulders to come to your ears

Let me know what you think and as always if you enjoyed this video at all don't forget to like, comment and subscribe! I'll be posting more videos like these each week to help teach you everything you need to know to MOVE FWRD towards your goals in fitness and in life!

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