ASMR: anxiety relief 🤍🙌 ~ hand movements + quotes + bible verses (soft spoken, lofi)

Calm your anxiety with quotes and bible verses alongside personal attention triggers including hand movements, camera tapping/tracing, plucking, and nail sounds.

0:00-1:37 Intro

1:38-3:39 general anxiety relief quotes

3:40-8:57 plucking your energy drainers

- Overthinking
- Clutter
- Inconsistent sleep
- People pleasing
- 1 sided relationships
- Complaining
- Resentment
- Gossiping

8:58-16:41 Bible verses about anxiety

Joshua 1 : 9
Isaiah 66 : 9
1 Peter 5 : 7
Matthew 6 : 31-34
Philippians 4 : 6-7
John 14 : 27

16:42-17:25 Outro

Thank you so much for the requests that inspired this video!

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