Скачать или смотреть Build a Stronger Core at Planet Fitness | High Cable Ab Crunch & Oblique Rotation Tutorial

Want to get the most out of the ab machines at Planet Fitness? In this episode I break down how to use the high cable ab crunch to safely and effectively build core strength, muscle, and stability—and even help reduce back pain.

I show you:
• ✅ How to choose the right handle/attachment so you’re comfortable and actually targeting your core
• ✅ Correct body position relative to the pulley (not too far, not too close) so you’re not just pulling with shoulders or arms
• ✅ How to start light and recline properly to feel the movement and avoid injury
• ✅ Adding rotation to hit your obliques and work rotational stability under tension
• ✅ Strength & hypertrophy rep ranges (5–8 reps for pure strength, 8–20 for growth) with controlled tempo and full contraction

You’ll also see a clip of me doing the movement at Planet Fitness for reference. My goal is to help you feel confident trying new equipment and adding smart exercises to your routine so you can get fitter and stronger.

📌 Watch to learn:
• Core training technique & form cues
• Tips for progression & stability work
• How to use Planet Fitness equipment for more than just machines

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Hashtags / Keywords

#PlanetFitness #CoreWorkout #CableCrunch #AbTraining #Obliques #FitnessTips #GymForm #StrengthTraining #Hypertrophy #WorkoutTutorial #LifeAndFitnessFiles