Home remedies to relieve frequent urination | Zyla health

If you want guided care from Zyla, download our app for free from the play store/app store or using this link: https://zyla.in/download

------------------------------------------------------------------------------------------------------------------

This video is about home remedies to relieve frequent urination

Frequent urination can be simply explained as the urgency or need to urinate more often than usual. It is common for people to urinate 5-6 times a day with normal fluid intake. But if there is a need to urinate more than 8-10 times a day then it is called frequent urination.

Some of the causes of frequent urination include:
1. Older age
2. Diabetes
3. Pregnancy
4. Anxiety
5. Prostate, kidney or bladder problems
6. Intake of certain medicines
7. Weakened pelvic floor muscles
8. Excess consumption of caffeinated drinks and alcohol

Here are the simple home remedies to manage the issue of frequent urination:
1. Amla: Having 1 amla or extracting and drinking 10-20 ml of amla juice on alternate days can help in clearing the bladder and toning the bladder muscles, which control urination.

2. Cumin seeds OR jeera: Boil 1 tsp of cumin seeds in 1 cup of water for 2-3 minutes, drink the water and chew the seeds. Cumin is an excellent spice used to treat and prevent any urinary infections which can cause frequent urination.

3. Sesame seeds OR til: Mix sesame seeds powder 1-2 tsp(s) with 10 grams of jaggery and eat it daily or on alternate days to reduce frequent urination. Sesame seeds are rich sources of health-promoting phytochemicals which will help in regulating bladder functions.

Watch this video and get it explained by senior physiotherapist at Zyla Health!

Any queries will be answered in the comment section below.
-----------------------------------------------------------------------------------------------------------------
Manage your health issues at home with Zyla App. Download Now for Free: https://zyla.in/download
_________________________________________
To know more about other health conditions and symptoms, follow this link and learn how our body works: https://blog.zyla.in/
------------------------------------------------------------------------------------------------------
For customized care from Zyla, download our app for free from the play store/App store or using this link :https://zyla.in/download
Connect with us
-----------------------------------------------------------------
Subscribe: https://bit.ly/2o19OzE to watch more videos on health and health-related conditions.
Find us on Facebook:   / zylahealth  
Join our Facebook community and get daily updates: https://bit.ly/2nloObl
Find us on Instagram:   / zylahealth  
Visit our website: https://www.zyla.in/
Talk to us on WhatsApp: https://goo.gl/kjofPU
Download our mobile app: https://zyla.in/download