Скачать или смотреть Do This Before You Sleep — 3 Minutes That Can Transform Your Life | Islamic Motivation

Are you ending your day the right way? 🌙
In this powerful 31-minute Islamic motivational reminder, Yasmin Mogahed shares a simple yet life-changing nightly practice that takes only 3 minutes before you sleep — but can completely transform your heart, mindset, and relationship with Allah ﷻ.

In a world filled with stress, heartbreak, anxiety, and distractions, this reminder will help you reset your soul before bed, release emotional burdens, and reconnect with what truly matters.

If you’ve been feeling overwhelmed, spiritually drained, or distant from Allah — this talk is for you. 💛

⏰ Timestamps

00:00 🌙 Introduction – Why Nights Matter
02:45 💭 The State of Your Heart Before Sleep
06:30 🧠 Letting Go of Daily Stress & Emotional Weight
10:15 🤲 The Power of Reflection (Muhasabah)
14:40 💔 Healing from Hurt & Forgiving Others
18:20 🕊️ Trusting Allah With What You Can’t Control
22:10 📿 Dhikr & Dua Before Sleeping
25:30 🌌 Resetting Your Intentions for Tomorrow
28:00 ✨ The 3-Minute Night Routine Explained
30:10 🌟 Final Advice & Heartfelt Reminder

🌟 Why Watch This?

✔️ Learn a simple 3-minute Islamic habit that can change your life
✔️ Reduce anxiety and overthinking before bed
✔️ Strengthen your connection with Allah ﷻ
✔️ Heal emotional pain through spiritual reflection
✔️ End every day with peace instead of stress
✔️ Transform your nights into a source of barakah

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⚠️ Disclaimer

This video is created for educational and motivational purposes. The views expressed are based on Islamic teachings and personal reflections of the speaker. It is not intended to replace professional medical, psychological, or scholarly advice. For specific religious rulings, please consult a qualified scholar.