Скачать или смотреть How To Improve Gut Health Naturally With 3 Simple Daily Habits

Maintaining good gut health is crucial for overall well-being, as it affects not only digestion but also skin, mood, brain function, hormones, energy levels, and more.

To support gut health naturally, one should identify and remove potential allergens and triggers from the diet, such as gluten, dairy, sugar, eggs, nuts, and soy (which can vary by individual), while also addressing bacteria, viruses, and parasites in the digestive system through testing and supplementation if necessary.

By doing so, you can promote a balanced gut microbiome, support healthy levels of stomach acid and digestive enzymes, and ultimately achieve optimal overall health.

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*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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