Скачать или смотреть How Increasing Our Heart Coherence Has Emotional Health Benefits

"Heart coherence occurs when our body’s systems are in sync with each other."

From article "The Power of Heart Coherence in Mental Health" by HeartMath.

Visit the site to learn about HeartMath tools for stress relief and emotional wellbeing: https://thecreativemind.info/HeartMat...

~~~~

Article (from the Blog section) continues:
Traditionally, when people refer to mental health, they tend to focus on the brain. However, we now know that the heart plays a key role in our emotional and mental health.

The term “mental health” includes our emotional, psychological, and social well-being. All of these areas affect how we think, feel, and act and help determine how well we’re able to handle stressful challenges and events, make decisions, and maintain healthy relationships.

Since the early ‘90s, the HeartMath Institute has been conducting research on the role of the heart, particularly on heart coherence and its potential to improve emotional and mental well-being.

HeartMath Institute researchers identified this physiological state called heart coherence, which is a type of coherence that occurs when our body’s systems — our breathing, heart rhythms, brain rhythms, and hormonal response —are in sync with each other."

~~~

Thumbnail image of smiling women is from post by HeartMath: Solution for Overcoming Anxiety.

~~~~~~~~~~~~

[The above is an affiliate link to free information on a site with programs and products you may find valuable. If you decide to purchase, the company or publisher provides a small commission to me, paid by them. There is no extra cost to you.]
...
#anxietyrelieftools #emotionalhealthtools #HeartRateVariability #HeartCoherence #stressmanagemen #thecreativemindvideos