Скачать или смотреть Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT

This lunge to sit exercise is a great way to practice balance and control to the change sit, as well as strengthen the legs to get deeper into the squat.

Try out FLEXAFIT off ice techniques to get you faster rotation, more jump height and increased flexibility.

Join online or visit us at our Toronto studio!

** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 **
https://flexafit.com/classes

** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 **
https://flexafit.com/personal-training

** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 **
https://vimeo.com/flexafit/vod_pages

#FLEXAFIT #iceskating #reachnewheights #figureskating #rollerskating #figureskater #flexibility #jump #conditioningtraining #spinning #figureskaterfitness #rollerskater #stayfitwithflexafit #reachnewheights #fitness #strength #coordination #adultsskatetoo #signeronka #patinageartistique #officetraining #officeskating #patinajeartistico #adultskater #inlinefigureskating #skatelife #iceskate #edeafamily #fitnessgoals #injurypreventionforskaters #figureskatingcoach #axeljump #sitspin