Ten Tips to A Better Nights Sleep for Women in Menopause and Perimenopause

Welcome to another life altering Community of Seven call with our special guest, holistic sleep coach, Morgan Adams. Get ready to embark on a journey toward a better night's sleep and a brighter, more vibrant life!

In this conversation we'll delve into the fascinating world of sleep, exploring the crucial role of your circadian rhythm and how your bedroom environment can make or break your slumber. Morgan will reveal the key sleeping conditions that lead to enhanced sleep quality, including her own personal favorites. We will also cover why it women going through menopause and perimenopausal may find more difficulty falling asleep soundly and what they can do about it.

Join us as we uncover the profound impact sleep has on your health, productivity, and social life. Discover how prioritizing your sleep can lead to a healthier, more energetic you, while also preventing the detrimental effects of sleep deficiency on both your physical and mental health.

And don't miss the section on curfews—learn why setting boundaries for alcohol, caffeine, and TV in the evening can transform your sleep patterns for the better. Morgan will also share insights on why relying on sleeping pills or melatonin may not be the best approach to achieving restorative sleep.

Join us for this eye-opening discussion that will empower you to take control of your sleep and revitalize every aspect of your life. Subscribe, like, and share to join the conversation and embark on your journey toward better sleep, enhanced health, and greater well-being!