DAY 2- Air Element-Self healing by balancing Five Elements ( Panch Tatva ) | Vayu Mudra | Vayu tatva

Описание к видео DAY 2- Air Element-Self healing by balancing Five Elements ( Panch Tatva ) | Vayu Mudra | Vayu tatva

The Air Element Mudra, Vayu, can balance the air element; so is good to relieve excess gas, joint pain, bloating and abdominal discomfort – basically all Vayu related issues. You simply connect the thumb to the knuckle of the index finger and the index finger curls and bends down to the base of the thumb.

Let's Meditate together in Vayu Mudra( Air Element)

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