Скачать или смотреть Breathe Your Way to Better Sleep – New Guided Breathing Feature in SleepSpace

Discover SleepSpace’s latest innovation — guided breathing with real-time biofeedback — led by founder and sleep scientist Dr. Daniel Gartenberg. In this video, Dr. Gartenberg explains how breathing at the right pace activates your parasympathetic nervous system, helping you relax, lower stress, and prepare for deep, restorative sleep.

Watch as a calming visual animation of a ball guides your breath, while SleepSpace uses motion data to give you live feedback on your breathing patterns. This isn’t just meditation — it’s science-backed relaxation, built to improve your sleep tonight.

✨ How it works:
Inhale through your nose for 4 seconds
Exhale through your mouth for 6 seconds
Follow the breath ball as it expands and contracts
Watch as the animation responds to your phone’s movement, giving you playful biofeedback

✅ Guided breathing synced to your body
✅ Visual cues that make it easy to follow along
✅ Biofeedback from motion data for better results
✅ Designed by a PhD sleep scientist

Experience the difference for yourself.
Download SleepSpace now → https://sleepspace.com

More to come on using breath to enhance sleep and consciousness through our collaboration with Sage Rader at: https://neuroacrobatics.com/