Скачать или смотреть BJJ Mobility & Conditioning for Longevity | 10-Minute No-Jumping Home Session

Time away from the mat doesn’t mean time away from progress.

Brazilian Jiu-Jitsu places unique demands on the body — deep hip and shoulder ranges, spinal rotation, isometric strength, and the ability to move efficiently under pressure. Without consistent mobility and conditioning work, these demands often lead to stiffness, compensation, and injury over time.

This session is designed to support longevity in BJJ by increasing usable range of movement, strengthening the body through full ranges, and improving coordination and body awareness. Conditioning isn’t just about fitness — it prepares your joints, connective tissue, and nervous system to perform the positions, transitions, and frames required on the mat.

✔ Improve mobility and joint health
✔ Build strength through full ranges of motion
✔ Support injury prevention and recovery
✔ Maintain performance when you’re off the mat
✔ Low-impact, no jumping — suitable for home training

Use this session on rest days, during busy weeks, while travelling, or as part of a long-term approach to sustainable BJJ training.

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