Скачать или смотреть The Auspicious Yoga Pose that fixes Muslim posture instantly

Learn how to correctly perform the Svastikasana, also known as the Auspicious Pose, in this classical Hatha Yoga asana tutorial. This video guides you through the proper leg and foot placement to achieve the correct yoga pose. Follow this yoga tutorial for a detailed demonstration of each step in this important posture.

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Svastikasana is a traditional seated posture in classical Hatha Yoga, historically practiced for meditation, grounding, and inner balance. It is often taught as a stable and accessible seated asana for maintaining stillness during breath awareness and meditative practices.

This step-by-step tutorial teaches the authentic classical form of Svastikasana, with an emphasis on proper alignment, comfort, and modest practice rather than modern fitness-based yoga.

In this Svastikasana tutorial, you will learn:
• Correct leg and foot placement
• Proper spinal alignment for seated stability
• Hand positioning for meditation
• Differences between Svastikasana and other seated postures
• Common mistakes to avoid
• How to practice Svastikasana safely and modestly

This video is ideal for:
• Hijabi Muslim women
• Women seeking modest, respectful yoga instruction
• Students of classical Hatha Yoga
• Women practicing seated meditation postures
• Beginners building a traditional yoga foundation

This video is part of the Classical Hatha Yoga Asanas for Hijabi Muslim Women series — a structured educational course rooted in authentic yogic tradition.

▶️ Watch the full playlist to develop a complete classical yoga practice.

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