Kettlebell Sport Movements MIX workout: Jerk, Long Cycle, Double Half Snatch

Описание к видео Kettlebell Sport Movements MIX workout: Jerk, Long Cycle, Double Half Snatch

Kettlebell Sport Workout of the Day:
“Triple Double”,
6min of non stop lifting:
2min Jerk, 28reps
2min Long Cycle, 18reps
2min Double Half Snatch, 22reps

This workout was the part of my preparation for ‪@ICEUK759‬ New Year Challenge competition coming next week (Jan 15th 2023)

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