MY PERSONAL FAST SHOOTING METHOD,THE SHOULDER ROLL

Описание к видео MY PERSONAL FAST SHOOTING METHOD,THE SHOULDER ROLL

MY PERSONAL FAST SHOOTING METHOD,
THE SHOULDER ROLL by Mihai Cozmei

Keeping all the time the arrow trained to the mark, I draw my bow starting with a powerful backward expansion of the lower thorax, directing the breath to the kidneys region, and stretching meanwhile with increasing speed the bow arm towards the target.
At release I overstretch my bow arm with the help of a shoulder roll, "throwing out my chest and the arm" towards the target, (following at-Tabari's advice, Saracen Archery, p.135)...
(video, Katariina Cozmei)

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