5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead

Dr. Mark discusses the top five mistakes people make during concussion recovery and how they can hold you back. While some of these might feel uncomfortable, understanding them and applying the alternatives can drastically improve your healing process. Tune in to learn how to avoid these setbacks and get on the fast track to recovery.


This video is NOT sponsored.

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CHAPTERS

00:00 Introduction
01:14 1- Why Cocoon Therapy Doesn't Work for Concussions
02:56 2- Why Hydration and Diet Matters After a Concussion
04:13 Whole Foods vs. Processed: Tips for Recovery
05:18 3- Sleep Mistakes Slowing Your Brain's Healing
06:36 Simple Sleep Tips for Faster Concussion Recovery
08:27 4- Stop Doom Searching: How Dr. Google Hurts Recovery
10:03 Reliable Resources for Concussion Recovery
10:39 5- Why ‘Doctor Shopping’ Delays Your Healing
11:50 How to Find the Right Concussion Clinic Near You


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Connect with Dr. Mark ~

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‪@CompleteConcussions‬ evidence-based concussion/PCS content!

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