How to run a FASTER 100m | Increase sprint speed

In this video I have explained some tips which will help you to run a faster 100 m. these tips are scientifically proven to improve sprinting speed.
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0:00 Introduction
0:35 Phases of 100m
1:20 How to improve acceleration
3:50 How to minimize deacceleration
4:00 Sample Sprint Workout
5:45 Weight training for sprinters