Скачать или смотреть How I Transformed My Body After Years of Trying (My Full Fitness Journey)

Today we're going through my full fitness journey and my REALISTIC 3 year gym transformation! Sharing the highs, the lows, cutting, bulking, and everything in-between. Strap in! It's a long one hehe.

UPPER LOWER WORKOUT GUIDE:
https://liftwsarah.com/products/upper...

My Workout Guides + Nutrition Plans are 20% off all through January!
So if you've always wanted to start your fitness journey, here's your chance!

Use Code "NY20" to Activate the Discount :)

WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

MY OTHER SOCIALS
♡ Instagram: / liftwsarah
♡ Tiktok: / liftwsarah
♡ Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

tags
Fitness Journey, Weight Loss Transformation, Fitness Motivation, Fitness Tips, Gym Journey, Healthy Lifestyle, Exercise Tips, Overcoming Eating Disorders, Building Healthy Habits, Recovery Journey, Body Positivity, Cutting and Bulking, Nutrition and Fitness, Workout Motivation, Mental Health and Fitness, Building Muscle, Intuitive Eating, Beginner Fitness Tips, Gym for Beginners, How to Stay Consistent, Fitness for Women, Weight Training for Beginners, Sustainable Fitness Goals, Overcoming Body Image Issues, Fitness Inspiration, Transformation Story, How to Start Working Out, Workout Routine, Fitness Challenges, Personal Development, Healthy Living

chapters:
00:00-00:27 intro
00:27-02:21 liftwsarah lore
02:21-03:24 the ed era
03:24-04:26 the gym arc
04:26-05:05 the shift from skinny to strong
05:05-06:25 the first bulk + cut
06:25-08:07 the dirty bulk to end all dirty bulks
08:07-09:57 coaching era (help)
09:57-11:05 end of coaching era + reset
11:05 -12:41 60 challenge and finding my feet again
12:41-13:29 what are my goals now?
13:29-14:01 outro