Скачать или смотреть Gentle Hip Opening Routine - Daily Lower Body and Middle Splits Stretching Session (LIVE)

Join me LIVE Daily for a 45-minute lower body mobility and middle split stretching workout. It's beginner-friendly, no equipment needed, and I explain everything as we go!
(You'd benefit from a sturdy wall and a cushion/something squishy)

This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together. We have hundreds of new viewers every day so I explain each move a bit.

My goal is to help you (and me) practice consistency first and foremost. Stretch a little every day without overdoing it. If you train too hard and get too sore, you might take a break that turns side splits into a distant memory. No judgement. I'm speaking from experience. I've got 15+ years and probably 30+ instances of such experience.

Feeling stressed? No need to join daily! “Never-miss-two-days” works great too.
Daily is just how I'm making myself available to the internet every day.
Absolutely take rest days AND come in and cheer us on in the comments. :)

WELCOME to our very specific journey towards the most important quality, consistency. I hope you have fun!

Help me hit 3,000 subscribers!
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Disclaimer:
SplitsOnTheSide content is designed for general fitness and is not tailored to individual needs. Please consult a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Splitsontheside and its creator, Ken, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.