Sushumna Breathing - Enhancing Prana Flow

Discover the significance of the Sushumna Nadi, the primary energy channel in our system, responsible for the flow of prana and kundalini shakti through the seven main chakras. Enhancing prana flow within the Sushumna and through these chakras brings about numerous benefits, including chakra opening and purification, as well as the awakening of kundalini shakti.

In this video, we'll introduce a simple yet potent breathing technique designed to heighten your awareness of the Sushumna and amplify the flow of prana within it. Embark on a journey of inner energy exploration and transformation.

Timestamps:
00:00 Sushumna Breathing - Enhancing Prana Flow
4:00 Breathing technique explanation
4:50 Sushumna Breathing practice