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Want to focus for 10 hours a day? In this video, I’ll show you five scientifically backed methods to regain your focus, eliminate distractions, and train your brain to work for extended periods without losing attention.

Here’s what you’ll learn in this video:
Why your attention span is shrinking and how to fix it
How to progressively overload your focus like a muscle
The smart dopamine loading technique to resist distractions
Best focus apps and tools to block distractions
How to reprogram your brain for deep work

Did you know that the average human attention span has dropped to just 8.25 seconds? If you don’t fix this now, your ability to focus will only get worse.

But the good news? You can train your brain to focus for hours, even up to 10+ hours a day. Watch till the end, and you’ll have a proven strategy to master deep work.
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And hey!
If you are new here, I’m Tharun. I've graduated from IIT Kharagpur last year and I'm currently working at a start-up. I try to make a video every week during the free time that I get.

You can connect with me here:   / tharunnaik.0  
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Timestamps:
00:00 - Why You Can’t Focus Anymore
00:51 - The 2 Biggest Reasons Behind Distraction
02:41 - Method 1
03:15 - Method 2
04:23 - Method 3
05:43 - Method 4
06:55 - Method 5