Скачать или смотреть Tai Chi Stepping - Martial Arts & Drills No 9 -Lighthouse Tai Chi & Qigong®

A mindful stepping drill for Tai Chi for Meditation and wellbeing, connecting with our feet helps ground the mind and the body. This slow focused drill helps build up this connection and adds to previous stepping drills already covered.
Remember to work within your limits. This video is intended for adults who are physically fit. Disclaimer: Participation is at your own risk. Lighthouse Tai Chi® accept no liability for injury, damage, accident or consequential loss as a result of following the video.
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