How to descend like a Pro

When the team asked who needs help to descend, I put up my hand. I felt over the years I have progressively been getting worse and worse, and decided to get back to basics. I tried to figure out what I have forgotten or over looked and then gain some confidence on the downhills. Pro racing is not only going uphill fast but also going down the hill FAST!

Oscar Saiz is well known in the pro cycling industry and has helped many professional overcome their fears of racing a bike downhill. I got shown a thing or two, I knew most of it, but realised I need to practise a lot more.

I hope this can help anyone who struggles to follow your cycling friends down a hill. Please becareful on the roads if you attempt anything you see here, cars generally don't like bicycles, stick to the rules and #BeLekker!