Скачать или смотреть How I Beat Depression & Learned to be an Optimist (My Story)

My full history of depression & suicidal ideations - including how I overcame it & built an optimistic mindset.
▬ Start Here! ▬▬▬▬▬▬▬▬▬
😊 Here's EVERYTHING I learned going from depressed & suicidal to living a life of abundance & joy. It's all yours for only $1: https://playtowinmindset.com

▬ COACHING ▬▬▬▬▬▬▬▬▬
🏆 OUR COACHING PROGRAM (book a FREE call with Andy to discuss if you're a good fit for the program) - https://kyil-extra.com/coaching

🤵 $200 1-on-1 coaching call with Andy (limited to only 1 per person): https://kyil-extra.com/calls

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❤️ Donate to us, if you would like to (it's much appreciated!): https://kyil-extra.com/donate
or Bitcoin: 355HzhfmVTcomTgAfnZsWEJuWSW7cN2kHX

▬ Timestamps ▬▬▬▬▬▬▬▬▬
00:00 Intro
00:25 Chapter 1 - Despair
35:27 Chapter 2 - Optimism
59:35 Chapter 3 - Hope
1:02:01 Start Small
1:05:58 You Can't Afford the Luxury of a Negative Thought
1:07:19 My Other Resources
1:09:43 Focus on the Positive / Cognitive Behaviour Therapy (CBT)
1:12:01 Making Friends/Having a Support Network
1:14:36 Medication
1:15:50 Counselling
1:18:51 Final Thoughts

😊 My "Play to Win: How I Built a Winner's Mindset" video course (just pay $1): https://playtowinmindset.com

🤵1-on-1 coaching call with Andy (limited to 1 per person): https://kyil-extra.com/calls

🏆 OUR COACHING PROGRAM: https://kyil-extra.com/coaching

❤️ Donate to us, if you would like to (it's much appreciated!): https://kyil-extra.com/donate
or Bitcoin: 355HzhfmVTcomTgAfnZsWEJuWSW7cN2kHX