Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 13

Hey Fam! Its Day 13 and we are creeping towards the end of the challenge. Hang in there everyone! We are coming close to the finish line. Today is a full body workout including a core cash out in the end. Grab a pair of dumbbells (I will be using 10lb dumbbells for this workout).

Warm up
1 Jog
2 Hit the floor
3 belt kicks
4 burpees

Circuit 1
1 Squat to cross jab
2 back lunge / bicep curl
3 squat to knee crunch

Circuit 2
1 Squat Thrusters
2 Deadlift to bent over flies
3 4 push ups/ 4 mountain climbers

Core cashout
1 Russian Twist
2 Butterfly sit ups
3 c-sit toe touch
4 Leg Lifts
5 Plank Hold

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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