Скачать или смотреть Does Exercise Order Matter | How to Create Optimal Training Sessions

Are you wasting your best effort on the wrong part of your workout? In this video, we answer a question every serious athlete and coach should ask: does exercise order matter?

The short answer—yes, absolutely. But it’s not just about which lift or drill comes first. It's about understanding training qualities and how to structure them for performance. You'll learn exactly how to create a training session that aligns with your goals, enhances results, and keeps fatigue from sabotaging your progress.

We’ll guide you through a proven framework used by high-level coaches and performance professionals to build an optimal workout structure—a sequence designed to target the right systems at the right time.

📈 In this video, you’ll discover:

✅ Why exercise order matters for nervous system output and recovery

✅ The 6 essential training qualities: Speed, Power, Strength, Hypertrophy, Conditioning, and Flexibility

✅ How to apply this sequence when planning how to create a training session for different goals

✅ Real-world examples of optimal workout structure that improve athletic performance without wasting energy

Whether you're training to run faster, jump higher, or build strength that actually carries over to sport, understanding how to create a training session and apply an optimal workout structure is critical to long-term progress.

So if you’ve ever wondered, does exercise order matter, this video gives you the answer—and the blueprint to fix it.


Time Stamps

0:00 - 0:42 Order Exercises or Qualities?
0:43 - 1:04 Why is Order Important
1:05 - 2:23 Training in Each Quality
2:24 - 4:48 Consequences Of Changing Order
4:49 - 5:29 Prioritizing Qualities for Individuals
5:30 - 6:12 Creating a Full Program


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