Скачать или смотреть How to Do Wrist Extension Stretch | Forearm & Wrist Mobility

This Wrist Extension Stretch targets the wrist flexors and anterior forearm by placing the palms flat on the ground with fingers pointing back toward the knees. Performed in a quadruped position with a gentle rocking motion, this drill is perfect for improving wrist extension range of motion, reducing forearm tightness, and preparing your joints for push-ups, planks, or barbell work.

💥 How to Perform:
✅ Begin in a quadruped position (hands under shoulders, knees under hips)
✅ Place your palms flat on the floor, fingers pointing toward your knees
✅ Keep elbows extended and gently rock your hips back to deepen the stretch
✅ Maintain full palm contact and don’t force the range—just breathe and control
✅ Perform 10–15 slow rocking reps, or hold for 20–30 seconds

🔥 Benefits of Wrist Extension Stretch (Fingers Toward Knees):
✔ Improves wrist extension mobility and forearm flexibility
✔ Reduces tightness in the wrist flexors and carpal joints
✔ Enhances positioning for planks, handstands, Olympic lifts, and push-ups
✔ Great for warm-ups, recovery, and injury prevention

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