Kru F Q&A Part 2 | Fight Training | Cardio & Weights for fight prep? | Mental focus | Sitjaopho

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Part Two of a Two-part session - We pick the brains of Kru F of Sitjaopho Muay Thai Gym (located in Hua Hin, Thailand). In this session, we ask him about what it takes to prepare and train for a fight and we hear more about his approach to life. It was a real pleasure to hear his perspectives and insights. Sit back, subscribe and enjoy.
You can watch Part One here:    • Kru F Q&A Part 1 | Why is Sparring Es...  

Whether you are a professional Muay Thai fighter, awaiting your 50th fight in Thailand, or a newbie training for your very first novice fight, you'll find these fight prep tips indispensable for your fight preparation. The wonderful Kru F (fight name: Phet Toh Sitjaopho) takes time out to chat with us about bringing out our best selves in preparation for a fight. You WON'T WANT TO MISS Kru F's pearls of wisdom, given his success in the ring in the major stadiums in Thailand, back when only the fight elite were given the chance to fight in Lumpinee and Rajadamnern.

Kru F is renowned for his fight knowledge, technical fight style and kind nature. He is an inspirational individual and we were lucky enough to find some time with him a while back to ask him a variety of questions ranging from the practical to the philosophical nature of Muay Thai.

Timestamp:
00:13: What is the most common thing you have to correct in foreign fighters?
01:36: How do we improve our clinching?
02:19: Tips for people training to fight.
03:05: Weights for Muay Thai. Is it necessary?
04:22: Is running really that essential in fight preparation?
08:02: How do we improve our pre-fight mental focus?
11:53: What do you wish for Sitjaopho in the future?

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