Stick Twirling | FMA | Kali

Описание к видео Stick Twirling | FMA | Kali

This is a functional exercise that not only trains the wrists, but also stick handling and grip retention, among others.


Here are some further references via YouTube links for how to twirl the stick:
   • How to Twirl an Arnis Stick  
   • Stick Twirling Tutorial | Filipino Ma...  


#fma #kali #stick #arnis #escrima #martialarts #training

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