Скачать или смотреть High-Definition Abs | Jen Jewell & Dan Lourenco

Whether you're a guy or a girl, at the pool, at the beach or on stage, your abs are the first place people look to tell how fit you are. Abdominal muscles are the true marker, the core of fitness.
Get the Full Ab Routine ► http://bbcom.me/24tvM72
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We walk you through two ab circuits to help you achieve that toned, hi-def 6-pack. One circuit is designed to build your abs, and the other is designed to tighten your abs.

We recommend incorporating these circuit workouts 3-to-4 times per week into your existing workout routines, alternating the workouts, building first and toning second.

Ankle Strap ► http://bbcom.me/24txmFQ

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| Recommended Supplements |
Cellucor C4 Pre-Workout ► http://bbcom.me/24twVLT
Advanced Pre-Workout for Increased Energy and Focus*
Great Tasting Powder to Provide an Explosive Surge of Motivation*

COR-Performance Whey Protein ► http://bbcom.me/24twwsT
Fast Acting Protein Powder to Build Muscle*
Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes*

Super HD Fat Burner ► http://bbcom.me/24twIZ2
Weight Loss Support Capsule*
Increased Energy while Boosting Fat Metabolism*

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